Create a Relaxing Study Environment
Being able to concentrate on your coursework and studying are valuable skills for every student to acquire. That is why it is important to create a relaxing study environment. Your study space should be a place that you enjoy, and a place where you can work productively for many hours.
Below are a few tips from Steve Pavlina on how to create a relaxing space. But, don’t make it too relaxing; you don’t want to fall asleep.
The number one item to consider when making changes to your study area is: Do what feels right to you.
1. Make your space look attractive.
Given the amount of time you’ll spend in your study space over the course of your college career, it makes sense to add some visual appeal. The first time you see your study space each day, you should feel good about it. It should be attractive to you, and make you want to spend time in there.
To start, choose the emotion you want to feel while in your space, and experiment with different visual elements to see how they alter your feelings. Try new furniture, photos, posters, mirrors, flowers, knick knacks, toys, statues, rugs, artwork, crystals, etc.
2. Clean out the clutter.
One look at a cluttered workspace and you get a sense that the person working there is stressed, overwhelmed, and disorganized. But even more critical is the effect a cluttered workspace has on your focus. It’s difficult to feel centered when you’re surrounded by unfinished tasks that constantly remind you of what you haven’t done yet. Ideally the only paper items on your desk should be directly related to the current task at hand. Store everything else in drawers, shelves, or cabinets. Many people notice a dramatic improvement to their productivity level when they try this.
3. Add plants.
Plants are a wonderful way to add life to a lifeless space. Use only living, oxygen-generating plants, not lifeless fake ones. Water them as needed to keep them healthy. Over time you’ll find that your plants begin to resonate with you and become a reflection of you. Bring yourself back to nature by adding some plants to your workspace, and you’ll find yourself enjoying the environment much more.
4. Make it smell good.
Certain scents are said to have a measurable effect on productivity. Lemon and lavender produced the most significant positive results.
Scented candles are a great way to incorporate your favorite smells, and they add visual appeal as well. If you don’t like candles, there are other options for improving the smell of your office. You can get a diffuser and fill it with essential oil, add some potpourri, or even try sliced lemons.
5. Play relaxing music.
Experiment with different types of music to see what effect they have on your stress level and productivity. Use headphones if you need to keep from disturbing others.
6. Get a decent chair.
Most likely you’ll use your chair more than any other object in your study space, so consider investing in a good one. Today there’s an assortment of oddities you can sit on, including knee chairs, balls, and more. Head to an office supply store and find something that suits you.
7. Add a portable fan.
Even with good air conditioning, you might have periods where you just want to feel a little cooler, or maybe you’d like a bit of air circulation. Use a small portable fan to keep your comfort level right where you want it to be. Be sure to look for a fan that runs quietly.
8. Add a fountain.
If you find the sounds of running water soothing, consider adding a small fountain to your space. You can get a basic one for under $20.
9. Personalize your space.
Does your space look like an automaton studies there, or does it include elements that are uniquely you? An easy way to accomplish this is by adding items that hold emotional significance for you, such as framed photographs.
10. Establish uninterruptible periods.
Negotiate a period of time each day where you turn off all outside communication, and encase yourself in a cocoon of concentration. Put up a “Do Not Disturb” sign, turn off your phone, disable your instant messenger, and don’t check email either. Use this time to complete the coursework that causes you the greatest stress or requires your utmost concentration.
It’s easier to relax and focus when you know you won’t be interrupted. Determine how much time you need to be productive, and do whatever is necessary to get it.
Now go do it!
Take a moment to survey your study space and jot down a few changes you’d like to make. How can you make your space even more relaxing, livable, and attractive? Think about the most relaxing places you know of. What is it about those places that make you feel good? What are the sights, sounds, and smells? How can you modify your workspace to create a similar feel? You might not be able to duplicate the feeling perfectly, but you can always get close. If you don’t have time for a complete workspace makeover, then just make one little change each week. Add a photo. Buy a plant. Clean up the junk pile. Enjoy. |